If you are over the age of 18 and have become unsure of how to proceed with a specific personal issue; a change in life circumstances; or feel that you are unproductive and losing direction; counselling may provide the support you need to break free from a rut.
If general challenges are minimising your ability to positively experience life, the process of being heard in a non-judgemental, empathic environment where you can explore potential options, may enable you to better embrace your capacity for growth.
Being able to explore your situation, set goals and act on these goals using self selected strategies; may open new doors of possibilities and meaning.
Start building your future by creating a toolkit of skills that supports your strengths, resources, options and ongoing capacity to help yourself.
According to Kevin Ngo, ” If you don’t make the time to work on creating the life you want, you’re eventually going to be forced to spend a lot of time dealing with a life you don’t want”.