Being Assertive (15-03-17)

There are many different ways, that people communicate, for example passively or aggressively or a combination of styles. Reviewing your use of verbal and non-verbal behaviour may provide insights about how you can better respect yourself and others in order to reduce stress and increase your quality of life. Being assertive encourages one to express themselves openly, whilst also respecting the rights and feelings of other people. Building stronger relationships is one of the positive impacts that may result from communicating assertively.