Exercise benefits (21-01-17)

There are many reasons to include physical activity as part of your overall wellness program. Apart from assisting to control weight, reducing the risk of chronic illness and strengthening muscle and bones, just to name a few benefits; exercise...

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2017 A New Year (15-12-16)

We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called 'Opportunity' and its first chapter is 'New Year's Day'. Edith Lovejoy Pierce   When you focus on problems, you will have more...

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Collaborating to Solve Problems (24-11-16)

When facing a disagreement, conflict may present an opportunity for personal and interpersonal growth. Conflict occurs in most relationships and doesn't have to become a negative experience. 'How' we manage differences may be crucial in order to strengthen and...

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Setting Goals (27-10-16)

Have you ever considered how you go about setting goals? Do you struggle to determine and achieve your goals? Are you so focused on future outcomes that you fail to appreciate what today holds? Particularly during times of stress,...

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Self Care during Counselling (6-9-16)

Whether you are considering counselling for the first time or the twenty first time, it may be helpful to have a plan prepared regarding what you might do following each session. In order to maximise your counselling experience, you...

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