Collaborating to Solve Problems (24-11-16)

When facing a disagreement, conflict may present an opportunity for personal and interpersonal growth. Conflict occurs in most relationships and doesn't have to become a negative experience. 'How' we manage differences may be crucial in order to strengthen and...

Continue reading →

Setting Goals (27-10-16)

Have you ever considered how you go about setting goals? Do you struggle to determine and achieve your goals? Are you so focused on future outcomes that you fail to appreciate what today holds? Particularly during times of stress,...

Continue reading →

Self Care during Counselling (6-9-16)

Whether you are considering counselling for the first time or the twenty first time, it may be helpful to have a plan prepared regarding what you might do following each session. In order to maximise your counselling experience, you...

Continue reading →