There are many reasons to include exercise or physical activity as part of your overall wellness program.
Exercise can assist to control weight, reduce the risk of chronic illness and strengthen muscle and bones, just to name a few benefits. Of additional importance, physical activity can act as an emotional release.
Is improving your mental fitness, reducing stress, and lifting your mood a part of your 2018 New Year agenda? If so, consider reviewing how your activity level or lack of physical activity may be impacting on your current experience of life.
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch