Exercise benefits (21-01-17)

There are many reasons to include physical activity as part of your overall wellness program. Apart from assisting to control weight, reducing the risk of chronic illness and strengthening muscle and bones, just to name a few benefits; exercise can act as an emotional release. If improving your mental fitness, reducing stress, and lifting your mood are a part of your New Year agenda, consider reviewing how your exercise program or lack of physical activity may be impacting on your current experience of life.