Gratitude (23-05-17)

Acknowledging what is good in our lives whilst not disregarding challenges, rather working in conjunction with our challenges, is a strength that may improve your satisfaction with life. If you choose to look for something to be grateful for, versus focusing on something that you are jealous, angry or resentful about; how might that process make you think, feel and act? Gradually increasing the amount of time you spend each day engaged in positive thoughts and emotions, may broaden your ability to be more optimistic. With continued effort, the practice of searching for reasons to be grateful, may encourage you to see new ways of addressing difficult situations. As you go about your day today, pay attention for two things that you can be grateful for….